Background Shadow

A Thanksgiving Challenge

Many of us finished work or school a little earlier today…

  [Read more…]

Are You Ready to Start?

If so, please Contact Me and describe your concerns and we'll discuss how counseling can help.

Mindful Monday Tip #16: How to Change Your Life with Gratitude

Gratitude: A Simple Life Changer

How has gratitude touched your life today, yesterday, or in the past week?  If nothing comes to mind, don’t beat yourself up.  It’s so easy to mindlessly ignore beauty and blessings all around us.  After all, when was the last time we were grateful for a rainbow, changing leaves in Fall, the absence of humidity, adequate transportation, or a degree of good health? [Read more…]

Are You Ready to Start?

If so, please Contact Me and describe your concerns and we'll discuss how counseling can help.