mindful check-in

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Mindful Monday Tip #11: From Monopoly to a Mindful Check-in

By | 2017-12-17T14:48:30+00:00 August 20th, 2012|Categories: Anxiety|Tags: , , , , |

While we may rock at personal hygiene and wardrobe attire, schedule manicures, pedicures, and a day at the spa, a quick observation suggests that many of us lack a daily awareness of where we are physically, emotionally, and mentally. If true, we ignore an important part of self-care.